Appreciate their beauty, without questioning your own.

Posted: March 8, 2017 in encouragement, healing, heartbreak, inspiration, love, Self love, therapy

“Appreciate someone else’s beauty without questioning your own.”  That is a variation of a meme I recently read.  It spoke volumes to me.  I really struggle with this one.  There have been times in my life that I have sadly invited people in who would tell me the most awful things about myself.  In turn, I actually started to listen to them after years of hearing the negative.  I would hear them call me beautiful, until they were angry about something…anything really.  Then I would hear them call me the most horrific of names.I think the one that stuck the most, the one I am still working to overcome, was old fatass. I allowed that one to do some serious damage.

I have learned that it is important to be secure in yourself.  You have to be so secure in yourself that words like that don’t settle in your mind and shake your self perception. That is so much easier said than done.  The first step is to remove negative, hurtful people from you inner circle.  Surround yourself with people who see your beauty.  People that mirror the love and kindness that you so generously share.  The second step for me was therapy. Cognitive Behavior Therapy (CBT) is working wonders for me.  It teaches me to stop and think, the second I hear those awful words ringing in my ears.  I replace them with the loving things I have heard others tell me.  Then I replace even that with loving words I tell myself.  That right there is what matters more than anything.  The loving words I tell myself.  I make a list of the things I like about myself.  I remember that the things I do not like about myself are either changeable or they are things about me that make me unique. Unique is often ridiculed.  It shouldn’t be.  Unique is what keeps this world from being mundane.  Unique is what adds character.  Think about it.  When you walk into someone’s home and see a standard, cookie cutter room.  You generally think, what a lovely home. But when you walk in and there are pieces of furniture you have never seen before, or artwork that is new to you, it is an instant conversation piece.  That is because it is unique. We need to learn to embrace our unique qualities.  Stay away from those who ridicule those precious parts of us.  Those people, most likely, do not like the unique parts of themselves and are projecting that self loathing onto you.  Pray for them, send them positive vibes, but keep them at a distance.  That kind of negativity can wear you down, get into your mind and poison you, as well.  The things we surround ourselves with are the things we become.

It’s like a person who is drowning.  It takes a life guard, equipped with a life preserver to save them.  If someone who isn’t a professional swimmer attempts to save them, the person going under will pull them down, too.  They won’t mean to, but in their panic for survival, they will cause you to go down with them.  It is much like that in life.  It takes a professional to help a hurting person get better.  And only that hurting person can decide if they want that help.  Sticking around and trying to guide them to help, will only make them angry and get you hurt.  Pray for them, send them positive vibes, but keep them at a distance.

Now that I have explained how best to feed your self love, and what to avoid, let’s go back to the original thought here.  Learning to appreciate someone else’s beauty without questioning your own.  I have been doing better about that.  I used to cringe every time I saw someone young and thin.  I wanted to cower in a corner to hide my old fatass.  I didn’t want them to see me.  I was afraid they were internally criticizing me and laughing at me. Perhaps even judging me.  I am getting better.  Now when I see them, my first thought is, her skin is so young and smooth.  She is beautiful.  I just admire those people as works of art.  I do not go into an art gallery and see a beautiful painting and get angry because I cannot paint that well.  I do not listen to singers that give me goosebumps and feel angry because I cannot carry a tune in a bucket.  I look at the painting or hear the song and I feel something special.  I am filled with appreciation for what I am experiencing.  I am seeing people in that same light now.  I hear a voice that is sultry and sexy and just love listening to it.  I see eyes that look like crystal blue pools and I just love looking at them.  I see youth and watch the how carefree they are and I am glad they are getting to experience that time in their lives, because it changes as the responsibilities begin.

I will end this piece with something that I experienced at work recently.  It reaffirmed that we need to appreciate the beauty in others, not question our own.  A young woman, early twenties was in my line, her toddler in the seat of the shopping cart.  The woman was beautiful.  Her brown hair in a short pixie cut, big brown eyes and she was thin.  I wondered what her secret was to staying thin after having a child.  Maybe she works out, I thought.  I couldn’t take my eyes off her.  She was captivating.  But she was also nervous. She dropped her purse, then a few of the items she was putting on the belt.  She kept apologizing for everything she did.  She apologized to the lady behind her for taking so long.  She apologized to me as she dropped her money again, handing it to me.  I gently asked her if she was okay.  She stopped and looked me in the eyes and said, “No.  I have to have an emergency hysterectomy and I am scared.”  I said, “It will be okay.  I had one at twenty-five.”  Then her eyes filled with tears and she said, “And I just found out I have cancer.  That’s why they need to do the hysterectomy.”  She turned and kissed her toddler on the head, tears streaming down her face.  I told her I was so sorry and that I would be praying for her.  She thanked me and left with her items and her child.  My heart hurt so badly for her.  I realized how ridiculous it was for me to wonder how she looked the way she did.  I should have done nothing more than appreciate her beauty.  I will remember that from now on.  It doesn’t matter how a person has the qualities we admire.  All that matters is that we admire them without questioning them or our own.

So that is what I am going to do from now on.  Learn to appreciate someone else’s beauty, without questioning my own.

Thank you for reading.  X

 

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